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Comprehensive Teacher Training • Winter 2026 • Los Angeles
Comprehensive Program Overview and Expectations
Welcome to the Speir Comprehensive Program
How To Use Teachable
Program Timeline and Requirements
Logistics and Preparation
Apprentice Hours Breakdown
Program Overview
Mat Weekend One Prep
Precourse Material
Apprentice Hours Explanation and Log
Beginner Mat
Intermediate Mat
Beginner & Intermediate Mat
The Why Document
Pre Pilates Handout and Video
The Pilates Elders
The Abdominal Muscles
Weekend One Recap
What to Focus on Right Now
Start Here: Your Only Job Right Now
Recap: What Was Covered
Teaching vs. Doing
What to Practice Between Now and Weekend Two
Where to Go If You're Lost
Practical Test Prep and Assessment
How Assessments, Re-tests and Feedback Work
Weekend Two Recap
Recap: What Was Covered
What to Focus on Right Now
Resources
Written Test
Written Test Instructions
Written Test
Beginner Reformer Precourse Material
Mission Statement
Course Objective
Beginner Reformer
Speir Teaching Principles
6 Principles of Pilates
The Why Document
Beginner Reformer Weekend Recap
Recap: What Was Covered
What to Focus on Right Now
Where to Go If You're Lost
Beginner Reformer Workout Videos
Beginner Reformer Workouts 1 + 2
Intermediate Reformer Prep
Beginner/Intermediate Workout
The Why Document
Intermediate Reformer Weekend Recap
Recap: What Was Covered
What to Focus on Right Now
Quiz
Anatomy Videos Part 1
Anatomy Intro
Basic Language
Breathing Fundamentals
The Core
Directions of Movement
Properly Engaging Your Core
Quiz
Beginner Reformer Written Test
Written Test
Intermediate Reformer Workout Videos Part One
Intermediate Reformer Workout 1
Intermediate Reformer Workout 2
Anatomy Videos Part 2
Spine and Pelvis
Muscle Contractions
Back Injuries - Herniations and Stenosis
Hip Flexors and Pelvic Floor
Knee Injuries
Pelvic Floor
Connective Tissue
Intermediate Reformer Workout Videos Part Two
Intermediate Reformer Workout 3
Intermediate Reformer Workout 4
Intermediate Reformer Practical Test-Out
Practical Test Instructions
Intermediate Reformer Written Test
Written Test
Cadillac & Tower Prep
History of the Cadillac
Cadillac vs. Tower
Introduction to the Apparatus
Cadillac & Tower
Full Body Cadillac Workout
Ballet Stretches on the Cadillac
Tower Workouts
Contemporary Strength Tower Workout
Classical + Contemporary Tower Workout
Cadillac & Tower Weekend Recap
Recap: What Was Covered
What to Focus on Right Now
Cadillac & Tower Tests
Written Test
Practical Test Prep-How Assessments, Re-tests and Feedback Work
Chairs & Barrels
Welcome to the Chairs and Barrels Weekend Training
History of the Chairs & Barrels
Introduction to the Aapparatus
Chairs & Barrels Recap
What to Focus on Right Now
Recap: What Was Covered
Quiz
Advanced Reformer
The Why Document
Advanced Reformer Weekend Recap
Recap: What Was Covered
What to Focus on Right Now
Advanced Apprentice Meeting Recap
Advanced Reformer Video
Advanced Reformer Workout
Advanced Reformer Tests
Practical Test-Out Instructions
Written Test
Advanced Mat
The Why Document
Advanced Mat Workout
Final Practical Test
What to Expect
Practical Test Prep-How Assessments, Re-tests and Feedback Work
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